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Upcoming Runs

 

On Thursday, May 2, at 7:00 p.m., join us for the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event that brings to life great tales from the running community. Learn more ››

 

Put on your calendar this upcoming spring race: May 19 Spring Run the Farm.
High-res photos for social media posts are at sundayruns.org/pics.

Hope to see you out there.
Lee Willett

Last Sunday, Meadow Lot, 7:00 a.m.
Last Saturday, Michigan Road Lot
Last Friday, Michigan Road, Night Run

Trail Thursday

May 2 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Looking for a mid-week run? Meet at Ward Pound Ridge Reservation, Michigan Road Lot, on Thursdays at 5:30 a.m. for a run finishing up between 7:00 and 7:30. It’s a great way to get your run in early.

Find out more »

Trail Running Film Festival

May 2 @ 7:00 pm9:00 pm
Bedford Playhouse
633 Old Post Rd
Bedford, 10506 United States
+ Google Map

On Thursday, May 2, at 7:00 p.m., join the Leatherman Harriers, the trail running community, film buffs, and anyone who wants to see good stories, at the Trail Running Film Festival at Bedford Playhouse. Sunday Runs is sponsoring this one-night-only event that brings to life great tales from the running community. But you don’t need to be a trail runner to enjoy an evening of fun and camaraderie. Tickets are on sale at the Bedford Playhouse. General admission seating only; strongly suggested to reserve your tickets in advance. The Bedford Playhouse offers noshes and a full bar so plan to come and relax for this two-hour festival of shorts. Visit the Bedford Playhouse site for more info ›› Tickets on sale ›› | Trail Running Film Festival ›› TRFF 2024 Global Tour Trailer from Trail Running Film Festival on Vimeo.

Find out more »

Kessel Run

May 4 @ 7:00 am9:00 am
Lewisboro Town Park, Upper Lot
1091 Old Post Road
Cross River, NY 10590 United States
+ Google Map

On Saturday, May 4, at 7:00 a.m., meet at Lewisboro Town Park, Upper Lot, ready to run the Kessel Run. This out-and-back course is nine non-technical miles on some of the fastest trails in the Rez so you’ll be able to stretch your legs and gain some speed. If you’re not up for the full distance, turn around whenever you want for a shorter run. Early Risers start at 6:00 and return to the lot at 7:00. May the fourth be with you!

Download the PDF
From the archives: First time we ran this course was December 15, 2019

Find out more »

Meadow to Rock Trail Loop

May 5 @ 8:00 am10:00 am
Ward Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

This Sunday, May 5, at 8:00 a.m., meet at Ward Pound Ridge Reservation, Meadow lot, when we run the Meadow to Rock Trail Loop. We’ll head south from the meadow up the CB trail and make one of three loops before returning via FH, the Magic Stairs, and Trailside Museum. In between, you’ll see Dancing Rock, Bear Rock Petroglyph, Spy Rock, the Stairs, Castle Rock, Raven Rocks, Indian Rock Shelter, and plenty more rocks along the way. If you’re looking for something less ambitious, there are 4 and 6-mile loops as well.
Cobweb Crew starts at 5:00 a.m.; Early Risers at 7:00 a.m. for added distance.

Rookie Runners start at 7:00 for a shorter distance and easier pace.

Download the PDF

From the archives: the last time we ran this course was June 12, 2023

Find out more »

Kessel Run

May 4 @ 7:00 am9:00 am
Lewisboro Town Park, Upper Lot
1091 Old Post Road
Cross River, NY 10590 United States
+ Google Map

Meadow to Rock Trail Loop

May 5 @ 8:00 am10:00 am
Ward Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 7 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 8 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 9 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 14 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 15 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 16 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 21 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 22 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 23 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 28 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 29 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 5 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 12 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 19 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

June 26 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 3 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 10 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

July 17 @ 5:30 am7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

GOALS

Looking for some runs and races to set your sights on? For starters, there’s the Trail Mix Series including the Leatherman’s Loop, Mild Sprain, Where the Pavement Ends, Run the Farm, Paine to Pain, and Raven Rocks Run.

While our Big List of Races hasn’t been updated for a while, many of the races are still on but check with the individual race websites to confirm. If you’re looking for longer races, check out our list of 100-mile races.

Other regional races that might be of interest are: September 30, Cat’s Tail Marathon; October 22, Bimblers Bluff 50k (conflicts with Run the Farm); and in early November, Pocantico Hills Marathon and Half Marathon.

Looking for something epic that’s not a race? Let’s talk about the North East Ultra 8—eight seriously epic single-day runs in the northeast. I’ve done three of these already and would love to knock off the Great Range Traverse this year though time is running out in the season and we may need to postpone until next year.

I’m looking forward to another exciting and fun year on the trails with you all.

Just a reminder, it’s tick season. Shower and check your skin over after runs, use a bug spray with Deet on your shoes, legs, and arms before a run, and I recommend light-color calf sleeves that have been sprayed with permethrin and allowed to dry. An ounce of prevention is worth a pound of doxycycline.

WELCOME ROOKIE RUNNERS

We’re welcoming new runners onto the trails through the Rookie Runners Program. On Sundays at 7:00 a.m., runners new to the trails will run with a trail ambassador who can answer any questions and help to make the run an easy and enjoyable event. Then, when you’re ready, join the group at 8:00 for the full run. If you’ve wanted to start running trails but were intimidated, this is your chance to get involved. Learn more here ››
SOUTH SALEM WEATHER

Five Word Race Report

Upcoming

Kessel Run

May 4 @ 7:00 am - 9:00 am
Lewisboro Town Park, Upper Lot
1091 Old Post Road
Cross River, NY 10590 United States
+ Google Map

Meadow to Rock Trail Loop

May 5 @ 8:00 am - 10:00 am
Ward Pound Ridge Reservation, Meadow Lot
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 7 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 8 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 9 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 14 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 15 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Thursday

May 16 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Trail Tuesday

May 21 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Michigan Road Lot
Michigan Road
Pound Ridge, NY 10576 United States
+ Google Map

Workout Wednesday—Blue Hill Repeats

May 22 @ 5:30 am - 7:00 am
Ward Pound Ridge Reservation, Kimberly Bridge
Reservation Road
Pound Ridge, NY 10576 United States
+ Google Map

FOLLOW US

Donate

Help keep the site running, kick in something for a night run, or help share the cost of special events by donating. Any amount accepted. Thanks.

Stay on Course

The Free Avenza Maps software now has a free trail map of the Reservation available here. You can use that or the free GaiaGPS to load KML files of some of our runs as overlays. Now there’s no excuse to get lost.

Contact

Managed by Lee Willett
info@sundayruns.org